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Beginner Workout

A.B.S

Beginner   19 minutes

Target Areas: Core

Equipment: Exercise Mat

Divyaa Mary Joe
 		    Added By Divyaa Mary Joe
A.B.S
Tags
Bodyweight Workouts Ab & Core Workouts
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
20 reps
Rest
Rest
1 minute
Spiderman Walks
Spiderman Walks
20 reps
Rest
Rest
1 minute
Russian Twists
Russian Twists
20 reps
Rest
Rest
1 minute
In and Outs
In and Outs
20 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
20 reps
Rest
Rest
1 minute

Set 2: 1 round
C Curve Punches
C Curve Punches
20 reps
Plank
Plank
1 minute
Rest
Rest
1 minute
Ankle Grabbers
Ankle Grabbers
20 reps
Ab Chop Ups
Ab Chop Ups
20 reps
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
20 reps
Reverse Crunches
Reverse Crunches
20 reps
Rest
Rest
1 minute
Ab Choppers
Ab Choppers
20 reps
Right Side Plank Dips
Right Side Plank Dips
20 reps
Left Side Plank Dips
Left Side Plank Dips
20 reps
Rest
Rest
1 minute
Russian Twists
Russian Twists
20 reps
Ab Choppers
Ab Choppers
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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