Moderate Workout

Legs

Moderate Duration 32 minutes

Target Areas: Legs

Equipment: Strength Machine, Chair

Added By Frank Guerrero

Tags

Full Gym Workouts Leg Workouts Strength Machine Workouts Chair Workouts

Exercises

Set 1: 4 rounds

30 seconds

2 minutes

Set 2: 4 rounds

30 seconds

2 minutes

Set 3: 4 rounds

Bulgarian Split Squats

Bulgarian Split Squats

1 minute

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Full Body