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Exercises

Set 1: 4 rounds
Squats
Squats
30 seconds
Rest
Rest
2 minutes

Set 2: 4 rounds
Leg Curls
Leg Curls
30 seconds
Rest
Rest
2 minutes

Set 3: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
2 minutes


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