Intense Workout

Upperbody

Intense Duration 50 minutes

Target Areas: Legs

Equipment: Wall, Exercise Mat, Dumbbells, Bench, Barbell, Chair

Added By Hanna Bengtsson

Tags

Full Gym Workouts Leg Workouts Wall Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Chair Workouts

Exercises

Set 1: 1 round

5 minutes

10 minutes

Set 2: 1 round

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

30 seconds

30 seconds

30 seconds

Set 3: 2 rounds

Dumbbell Bench Press

Dumbbell Bench Press

10 reps

Set 4: 1 round

45 seconds

Set 5: 2 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Set 6: 1 round

45 seconds

Set 7: 2 rounds

10 reps

Set 8: 1 round

45 seconds

Set 9: 2 rounds

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

10 reps

Set 10: 1 round

45 seconds

Set 11: 2 rounds

Lateral to Front Raises

Lateral to Front Raises

10 reps

Set 12: 1 round

45 seconds

Set 13: 2 rounds

Seated Bicep Curls

Seated Bicep Curls

10 reps

Set 14: 1 round

45 seconds

Set 15: 2 rounds

One Arm Dumbbell Row

One Arm Dumbbell Row

10 reps

Set 16: 1 round

45 seconds

Set 17: 2 rounds

10 reps

Set 18: 1 round

45 seconds

Set 19: 2 rounds

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

10 reps

Set 20: 1 round

20 seconds

Set 21: 1 round

Jog Slowly Or Walk

Jog Slowly Or Walk

15 minutes

Set 22: 1 round

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

30 seconds

30 seconds

Left Tricep Stretch

Left Tricep Stretch

30 seconds

Right Tricep Stretch

Right Tricep Stretch

30 seconds

Rhomboid Opener

Rhomboid Opener

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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