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Member Workout

Physio - Hip

18 minutes

Janice C
 		    Added By Janice C
Physio - Hip
Description

Hip exercises

Exercises

Set 1: 2 rounds
Standing hip flexor activation
Standing hip flexor activation
12 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Quadruped hip CAR
Quadruped hip CAR
12 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Standing Knee Drive - Lean Towards Wall And Holds
Standing Knee Drive - Lean Towards Wall And Holds
12 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Hip Flexor Lift Block
Hip Flexor Lift Block
12 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Constant Tension Deadlift Alternate
Constant Tension Deadlift Alternate
12 reps

Set 6: 2 rounds
Foam Roller Hip Mobility
Foam Roller Hip Mobility
10 reps

Set 7: 2 rounds
One legged bench squats
One legged bench squats
12 reps

Set 8: 1 round
90/90 Stretch
90/90 Stretch
3 minutes

Related Workouts

Hip Rehab
Hip Rehab
20 mins 20 secs, Beginner
Hip Flexes
Hip Flexes
7 minutes, Moderate
Hip Work Out And Stretch
Hip Work Out And Stretch
11 mins 38 secs, Beginner
Hip Mobility
Hip Mobility
11 mins 55 secs, Beginner
Hip Mobility
Hip Mobility
15 mins 30 secs, Moderate
Work The Hips
Work The Hips
10 mins 40 secs, Moderate
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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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