Moderate Workout

Flys

Moderate Duration 4 minutes 30 seconds

Target Areas: Chest

Equipment: Rings

Added By Tim Kernohan

Tags

Home Gym Workouts Chest Workouts TRX / Ring Workouts

Exercises

Set 1: 1 round

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minute

30 seconds

Set 2: 1 round

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minute

30 seconds

Set 3: 1 round

Ring Reverse T Flyes

Ring Reverse T Flyes

1 minute

30 seconds

Related Workouts

1 min 30 secs,

3 minutes, Beginner

11 minutes, Moderate

Little By Little

Little By Little

7 minutes, Moderate

13 mins 30 secs, Intense

3 mins 30 secs,

Workouts with the same Equipment

7 TRX Exercises That Will CHANGE Your Body Forever

7 TRX Exercises That Will CHANGE Your Body Forever

4 mins 57 secs, Moderate

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 mins 12 secs, Moderate

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 mins 32 secs, Moderate

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 mins 34 secs, Intense

TRX Isolated Exercises

TRX Isolated Exercises

47 mins 46 secs, Beginner

TRX Back and Lower Body Strength

TRX Back and Lower Body Strength

45 mins 34 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

TRX GO Suspension Trainer System

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Eliptical

Moderate

30 min

Damn! Biceps

Intense

3 min

Hockey Training

Moderate

18 min

Legs

Kettlebell

Stretching

Beginner

5 min

Full Body

Leg Lift Bench

Moderate

10 min

Core

Tricep Pull Overs

Moderate

8 min

Chest

Dumbbell, Bench

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body