Everything

Duration 16 minutes

Target Areas: Arms, Shoulders

Equipment: Pull Up Bar, Dumbbells, Bench

Added By Brad Sparks

Tags

Home Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round

20 reps

Rotational Shoulder Presses

Rotational Shoulder Presses

20 reps

20 reps

20 reps

20 reps

20 reps

20 reps

20 reps

Set 2: 1 round

20 reps

Rotational Shoulder Presses

Rotational Shoulder Presses

20 reps

20 reps

20 reps

20 reps

20 reps

20 reps

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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