Intense Workout

Pull Aparts

Intense Duration 60 seconds

Equipment: Resistance Bands

Added By Alonzo Brown

Tags

Home Gym Workouts Resistance Band Workouts

Description

1 MINUTE MAX EFFORT

Exercises

Set 1: 1 round

Resistance: Moderate
❤️ Vigorous (Zone 3)

1 minute

Related Workouts

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 mins 31 secs, Moderate

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

Do This Warm Up Before Your Workouts - Quick Full Body Warm Up Routine

5 mins 44 secs, Moderate

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 mins 16 secs, Intense

Start controlling your brain and heart, and watch what happens next..

Start controlling your brain and heart, and watch what happens next..

3 mins 1 sec, Moderate

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 mins 22 secs, Intense

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 Min Morning Secret That Outruns 45 Min Jogging! 🌟

5 mins 18 secs, Intense

Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts with the same Equipment

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 mins 46 secs, Beginner

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 mins 34 secs, Beginner

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 mins 44 secs, Moderate

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 mins 57 secs, Moderate

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 mins 31 secs, Beginner

5 mins 30 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

☆Outdoor Cycling

Moderate

2 hours

Legs

Cardio Machine

Lower Back Rehab II

Moderate

52 min

Lower Body

Elliptical, Resistance Bands, Cardio Machine, Stability Ball, Wall, Exercise Mat

☆Post Gym I

Moderate

11 min

Lower Body

Stability Ball, Bench, Medicine Ball, Rehab Ball, Exercise Mat, Chair, Wall

Lat Raises

Intense

60 sec

Shoulders

Dumbbells

Ab Wheel

Intense

60 sec

☆Back Rehab [PreWorkout]

Moderate

17 min

Full Body

Exercise Mat, Stability Ball, Bench, Medicine Ball, Rehab Ball

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body