Moderate Workout

Consequences

Moderate Duration 3 minutes 30 seconds

Target Areas: Shoulders

Equipment: No Equipment

Added By Leonard Lynce, Jr.

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

Made specifically for Aden and Ryleigh

Exercises

Set 1: 2 rounds

20 seconds

20 seconds

Mountain Climbers

Mountain Climbers

20 seconds

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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