Beginner Workout

Back

Beginner Duration 13 minutes

Target Areas: Back

Equipment: Medicine Ball, Foam Roller, Dumbbells, Stability Ball, Exercise Mat

Added By Steven Thomas

Tags

Full Gym Workouts Back Workouts Medicine Ball Workouts Foam Roller Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Alternating Side Reaches

❤️ Light (Zone 1)

Alternating Side Reaches

45 seconds

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Dumbbell Deadlifts

Dumbbell Deadlifts

12 reps

Back Extension on Ball

Back Extension on Ball

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

2 minutes

Set 2: 1 round

Alternating Side Reaches

❤️ Light (Zone 1)

Alternating Side Reaches

45 seconds

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Dumbbell Deadlifts

Dumbbell Deadlifts

12 reps

Back Extension on Ball

Back Extension on Ball

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

2 minutes

Related Workouts

15 minutes, Intense

2 minutes,

6 mins 15 secs, Moderate

12 minutes, Moderate

4 minutes, Moderate

7 mins 46 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Casual Butt & Legs

Casual Butt & Legs

16 minutes, Beginner