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Moderate Workout

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Moderate   6 minutes

Target Areas: Back

Equipment: Dumbbell, Stability Ball

Lauren Hazell
 		    Added By Lauren Hazell
Back
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
8 reps
Back Extension on Ball
Back Extension on Ball
1 minute
Ball Bird Dog
Ball Bird Dog
45 seconds
Dumbbell Fly
Dumbbell Fly
8 reps
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
6 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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