Moderate Workout

Back

Moderate Duration 4 minutes

Target Areas: Back

Equipment: Dumbbell, Bench, Barbell, Stability Ball, Medicine Ball

Added By Shahzad Ali

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Barbell Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

Set 2: 1 round

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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