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Intense Workout

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Intense   12 minutes

Target Areas: Shoulders, Back

Equipment: Dumbbells

Andrew F
 		    Added By Andrew F
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Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 6 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
40 seconds

Set 3: 5 rounds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Flying Supermans
Flying Supermans
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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