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Intense Workout

Back!!!

Intense   11 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbells, Barbells

Elliot Webb
 		    Added By Elliot Webb
Back!!!
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts
Description

Brilliant for back

Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
30 seconds
Rest
Rest
17 seconds

Set 2: 4 rounds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
24 seconds

Set 3: 1 round
Plank
Plank
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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