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Beginner Workout

Basic Fat Burn

Beginner   13 minutes

Target Areas: Shoulders, Glutes, Core

Equipment: Dumbbells, Wall

Tobias Gabrys
 		    Added By Tobias Gabrys
Basic Fat Burn
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Wall Workouts

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
40 seconds
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Plank Lateral Walk
Plank Lateral Walk
45 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds

Set 2: 1 round
Burpees
Burpees
40 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
20 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
40 seconds
Rest
Rest
10 seconds
Clams
Clams
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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