Intense Workout

Lat pulldown variations

Intense Duration 14 minutes

Added By Kelly R.

Exercises

Set 1: 4 rounds

Wide grip lat pulldown

Weights: Heavy
❤️ Very Hard (Zone 4)

Wide grip lat pulldown

10 reps

45 seconds

Set 2: 4 rounds

Behind the neck lat pulldown

Weights: Heavy
❤️ Very Hard (Zone 4)

Behind the neck lat pulldown

10 reps

45 seconds

Set 3: 4 rounds

Close grip lat pulldown

Weights: Heavy
❤️ Very Hard (Zone 4)

Close grip lat pulldown

10 reps

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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