Basics

Beginner Duration 34 minutes

Target Areas: Core

Equipment: No Equipment

Added By Bebe More

Exercises

Set 1: 1 round

Lengthening Stretches

1 minute

Quad Stretches

30 seconds

Quad Stretches

30 seconds

Small Forward Arm Circles

15 reps

Small Reverse Arm Circles

15 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

10 reps

30 seconds

45 seconds

1 minute

45 seconds

1 minute

45 seconds

1 minute

Elbows to Hands Plank

30 seconds

Rest

1 minute

Elbows to Hands Plank

30 seconds

Rest

1 minute

Elbows to Hands Plank

30 seconds

1 minute

25 reps

1 minute

25 reps

1 minute

25 reps

1 minute

15 reps

1 minute

15 reps

1 minute

15 reps

1 minute

12 reps

1 minute

12 reps

1 minute

12 reps

1 minute

20 reps

30 seconds

20 reps

30 seconds

20 reps

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Basics

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