Intense Workout

Core

Intense Duration 8 minutes

Target Areas: Core

Added By Dani Baxter

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

In and Outs

30 seconds

Pilates Hip Circles

Pilates Hip Circles

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

Community Created

Weightlifting

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