Solid Cheer

It's time for some group weights! Squats, presses, chops, and so much more in this solid cheer workout. Grab a pair of moderate weighted dumbbells and let's get started.

Exercises

Set 1: 1 round

Rest

5 seconds

Set 2: 2 rounds

Weights: Moderate

Dumbbell Left Leg Curl to Press

45 seconds

Rest

5 seconds

Weights: Moderate

Dumbbell Right Leg Curl to Press

45 seconds

Rest

5 seconds

Weights: Moderate

Dumbbell Sumo Squats

45 seconds

Rest

5 seconds

Weights: Moderate

Dumbbell Left Side Bends

45 seconds

Rest

5 seconds

Weights: Moderate

Dumbbell Right Side Bends

45 seconds

Rest

5 seconds

Weights: Moderate

Right Dumbbell Woodchops

45 seconds

Rest

5 seconds

Weights: Moderate

Left Dumbbell Woodchops

45 seconds

Rest

5 seconds

Weights: Moderate

Tricep Extensions

1 minute

Rest

5 seconds

Weights: Moderate

Horizontal Goblet Squats

1 minute

Rest

30 seconds

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