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Moderate Workout

Upper Body

Moderate   26 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Exercise Mat, Strength Machine, Dumbbells, Chair, Kettlebells

Najia K
 		    Added By Najia K
Upper Body
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Chair Workouts Kettlebell Workouts

Exercises

Set 1: 4 rounds
Pull-Ups
❤️ Moderate (Zone 2)
Pull-Ups
8 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Pilates Rowing
Pilates Rowing
10 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
25 seconds

Set 5: 4 rounds
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
10 reps
Rest
Rest
25 seconds

Set 6: 4 rounds
Weights: Light
Cable Tricep Push Down
10 reps
Rest
Rest
25 seconds

Set 7: 4 rounds
Bicep Curls
Weights: Light
Bicep Curls
10 reps
Rest
Rest
25 seconds

Set 8: 1 round
Kettlebell Upright Rows
Weights: Light
Kettlebell Upright Rows
10 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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