♾😜🍑INNER*OUTER*UNDERBUM🍑♾😜 🌟HS

EQUIPMENT NEEDED:: NONE BUT ➿♾Resistance loop band or ankle weights are OPTIONAL and will increase intensity. Primary target muscles:*Adductors*Abductors*Glute max*hip flexors Secondary :hamstrings *quads

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Butt

9 mins 15 secs, Beginner

Workouts with the same Equipment

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