OWN

Intense Duration 1 hour

Target Areas: Legs

Equipment: No Equipment

Added By Juan Gonzalez

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Run at a Steady Pace

10 minutes

Set 2: 1 round

❤️ Vigorous (Zone 3)

Run at a Steady Pace

2 minutes

❤️ Moderate (Zone 2)

Run at a Steady Pace

3 minutes

Full Intensity Sprint

1 minute

Jog Slowly Or Walk

1 min 30 secs

Set 3: 1 round

❤️ Vigorous (Zone 3)

Run at a Steady Pace

2 minutes

❤️ Moderate (Zone 2)

Run at a Steady Pace

3 minutes

Full Intensity Sprint

1 minute

Jog Slowly Or Walk

1 min 30 secs

Set 4: 1 round

❤️ Vigorous (Zone 3)

Run at a Steady Pace

2 minutes

❤️ Moderate (Zone 2)

Run at a Steady Pace

3 minutes

Full Intensity Sprint

1 minute

Jog Slowly Or Walk

1 min 30 secs

Set 5: 1 round

❤️ Vigorous (Zone 3)

Run at a Steady Pace

2 minutes

❤️ Moderate (Zone 2)

Run at a Steady Pace

3 minutes

Full Intensity Sprint

1 minute

Jog Slowly Or Walk

1 min 30 secs

Set 6: 1 round

❤️ Vigorous (Zone 3)

Run at a Steady Pace

20 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

OWN

Exercises

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