Moderate Workout

Core & Abs

Moderate Duration 22 minutes

Target Areas: Full Body

Equipment: No Equipment

Added By Manoj Divakar

Tags

Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 5 rounds

15 reps

Alternating Side Crunches

Alternating Side Crunches

20 reps

20 reps

1 min 30 secs

30 seconds

Related Workouts

23 minutes, Moderate

19 minutes, Moderate

10 mins 40 secs, Moderate

4 minutes, Moderate

26 minutes, Moderate

26 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Mondaylegburst

Intense

30 min

Legs

Chair, Bench

Wednesday Body Maniac

Intense

26 min

Core

Tuesday Tri's-Abs

Intense

27 min

Arms

Bench, Wall

ShoulderBurst

Intense

25 min

Back

Wall, Pull Up Bar

Full Body 2

Intense

18 min

Lower Body

Bench

Leg Back Twist

Moderate

24 min

Legs

Dumbbells, Chair

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body