Moderate Workout

Compact

Moderate Duration 48 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Resistance Bands, Dumbbells

Added By Ahasanul Basher

Tags

Home Gym Workouts Full Body Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Basic Sun Salutation

Basic Sun Salutation

30 minutes

2 minutes

4 minutes

1 min 30 secs

Set 2: 4 rounds

Band Bicep Curls

Band Bicep Curls

Reps until failure

45 seconds

Set 3: 2 rounds

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

Reps until failure

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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