Butt Burn

Summer is coming soon! Get bikini bottom and short short ready with this intense work out. Combined with cardio and a healthy diet, it'll be a great weight loss work out too!

Exercises

Set 1: 2 rounds

Prisoner Squats

1 minute

Rest

20 seconds

Floor Bridge

1 minute

Squat Jacks

50 seconds

Rest

1 minute

Walking Lunges

1 minute

Rest

30 seconds

Flutter Kicks

30 seconds

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

30 seconds

Rest

50 seconds

Set 2: 2 rounds

Prisoner Squats

1 minute

Rest

20 seconds

Floor Bridge

1 minute

Squat Jacks

50 seconds

Rest

1 minute

Walking Lunges

1 minute

Rest

30 seconds

Flutter Kicks

30 seconds

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

30 seconds

Rest

50 seconds

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