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Moderate Workout

Beach Butt

Moderate   15 minutes

Target Areas: Lower Body

Equipment: Chair

Kiena Crees
 		    Added By Kiena Crees
Beach Butt
Tags
Bodyweight Workouts Lower Body Workouts Chair Workouts
Description

Standing butt work

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
20 reps
Rest
Rest
30 seconds
Walking Lunges
Walking Lunges
20 reps
Drop Squats
Drop Squats
20 reps
Dragon Squats
Dragon Squats
20 reps

Set 2: 1 round
Rest
Rest
1 minute
Side Lunges
Side Lunges
1 minute
Walking Squats
Walking Squats
1 minute
Rest
Rest
30 seconds
Curtsy Lunge
Curtsy Lunge
20 reps
Diamond Shapes
Diamond Shapes
1 minute
Gate Openers
Gate Openers
1 minute
Rest
Rest
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 reps

Set 3: 1 round
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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