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Beginner Workout

Butt Burn

Beginner   5 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Exercise Mat

Yelisa Reyes
 		    Added By Yelisa Reyes
Butt Burn
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts
Description

If you want to have a moderaye butt then this exercise is right for you.

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
20 seconds
Rest
Rest
15 seconds
Side Lunges
Side Lunges
20 seconds
Rest
Rest
15 seconds
Ball Butt Lifts
Ball Butt Lifts
30 seconds

Set 2: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
20 seconds
Rest
Rest
15 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
20 seconds
Rest
Rest
15 seconds
Balancing Stick
Balancing Stick
30 seconds

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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