Intense Workout

MassAttack⚜Destroyer Mode-B

Intense Duration 56 minutes

Target Areas: Full Body

Equipment: Strength Machine, Medicine Ball, Barbell, Dumbbells

Added By D. Jack

Tags

Full Gym Workouts Full Body Workouts Strength Machine Workouts Medicine Ball Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

20 reps

Medicine Ball Sit-Up Toss

Medicine Ball Sit-Up Toss

20 reps

Hollow Body Holds

Hollow Body Holds

1 minute

1 minute

Set 2: 4 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 reps

1 minute

Set 3: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

5 reps

Reduce Weight By 25%

15 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

Reps until failure

1 minute

Set 4: 5 rounds

Trap Bar Deadlift

Trap Bar Deadlift

5 reps

1 minute

Set 5: 4 rounds

Jefferson Squat

Jefferson Squat

12 reps

Romanian Deadlift

Romanian Deadlift

12 reps

1 minute

Set 6: 3 rounds

Single Leg Legpress- Eccentric Overload

Single Leg Legpress- Eccentric Overload

8 reps

Leg Press Calf Raise

Leg Press Calf Raise

20 reps

1 minute

Set 7: 1 round

Single Leg Legpress- Eccentric Overload

Single Leg Legpress- Eccentric Overload

8 reps

Leg Press Calf Raise

Leg Press Calf Raise

20 reps

Reduce Weight By 25%

15 seconds

Leg Press Calf Raise

Leg Press Calf Raise

Reps until failure

1 minute

Set 8: 5 rounds

Eccentric Leg Extensions

Eccentric Leg Extensions

8 reps

1 minute

Set 9: 5 rounds

Eccentric Leg Curl

8 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Rapid FAT Loss - Day 5

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body