Moderate Workout

Quickplay

Moderate Duration 35 minutes

Target Areas: Arms, Legs

Equipment: Jump Rope, Pull Up Bar, Dumbbells, Bench

Added By Openplay .

Tags

Home Gym Workouts Arm Workouts Jump Rope Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts

Description

Quickplay is a quick upperbody arm focussed workout

Exercises

Set 1: 4 rounds

1 minute

Jump Rope (Forward)

Jump Rope (Forward)

3 minutes

10 reps

25 reps

30 seconds

Set 2: 4 rounds

Weights: Light

20 reps

Weights: Moderate

12 reps

Lying Dumbbell Tricep Extensions

Weights: Moderate

Lying Dumbbell Tricep Extensions

20 reps

Tricep Kickbacks

Weights: Moderate

Tricep Kickbacks

15 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.