Structural Reinforcement

The front-rack step-ups will spike your heart rate to sizzle stubborn fat, while the renegade rows and plank pull throughs will challenge your core, your stability and your upper-body strength. The deadlifts? Keep good form and they'll finish you (and your grip) off, so grind out the reps and, whatever you do, don't let go.

Exercises

Set 1: 1 round

Kettlebell Front Rack Step-Up

40 reps

Kettlebell Renegade Row

40 reps

Plank Pull Throughs

40 reps

Kettlebell Double Suitcase Deadlift

40 reps

Set 2: 1 round

Kettlebell Front Rack Step-Up

30 reps

Kettlebell Renegade Row

30 reps

Plank Pull Throughs

30 reps

Kettlebell Double Suitcase Deadlift

30 reps

Set 3: 1 round

Kettlebell Front Rack Step-Up

20 reps

Kettlebell Renegade Row

20 reps

Plank Pull Throughs

20 reps

Kettlebell Double Suitcase Deadlift

20 reps

Set 4: 1 round

Kettlebell Front Rack Step-Up

10 reps

Kettlebell Renegade Row

10 reps

Plank Pull Throughs

10 reps

Kettlebell Double Suitcase Deadlift

10 reps

Related Workouts

Complete Strength 103

14 mins 57 secs, Intense

Home Back

24 mins 4 secs, Moderate

Thursday

41 mins 30 secs, Moderate

Strength Workout 3

42 minutes, Moderate

Metabolic Chaos 31

36 mins 21 secs, Intense

Wednesday

42 mins 30 secs, Moderate

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 mins 57 secs, Intense

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 mins 21 secs, Intense

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 mins 25 secs, Intense

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 mins 47 secs, Intense

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 mins 38 secs, Intense

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 mins 44 secs, Moderate