Moderate Workout

🏋️‍♂️💪🏋️‍♂️🔥Upper Body Master🔥🏋️‍♂️💪🏋️‍♂️

Moderate Duration 18 minutes

Target Areas: Arms, Chest

Equipment: Bench, Dumbbells, Barbell

Added By Shahzaib Sehgal

Tags

Full Gym Workouts Arm Workouts Bench Workouts Dumbbell Workouts Barbell Workouts

Description

Give a shape to your Upper body by this workout.

Exercises

Set 1: 3 rounds

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

12 reps

30 seconds

Tricep Extensions

Weights: Moderate

Tricep Extensions

12 reps

30 seconds

Set 2: 3 rounds

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

45 seconds

Tricep Kickbacks

Weights: Moderate

Tricep Kickbacks

12 reps

45 seconds

Set 3: 3 rounds

Push-Ups with Feet on Bench

❤️ Moderate (Zone 2)

Push-Ups with Feet on Bench

5 reps

45 seconds

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

12 reps

Related Workouts

25 mins 10 secs, Moderate

Upper Body Workout

Upper Body Workout

52 minutes, Moderate

36 mins 18 secs, Moderate

6 mins 37 secs, Moderate

Upper Body Strength 12/18/25

Upper Body Strength 12/18/25

38 minutes, Intense

16 minutes, Intense

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

21 mins 46 secs, Intense

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 secs, Moderate

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 secs, Intense

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 secs, Moderate

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 secs, Moderate

Training Workout EMOM

Training Workout EMOM

1 hour, Intense