Moderate Workout

Glute Kickbacks

Moderate Duration 60 seconds

Target Areas: Glutes

Equipment: No Equipment

Tags

Bodyweight Workouts Glute Workouts Zero Equipment Workouts

Description

Begin on your hands and knees. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs.

Exercises

Set 1: 1 round

Glute Kickbacks

Glute Kickbacks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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