Download on the App Store
Tags

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Right Glute Kickback
Right Glute Kickback
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Left Glute Kickback
Left Glute Kickback
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute


Related Workouts

BUTT
28 minutes, Intense
Butt
4 minutes, Beginner
Butt
5 mins 40 secs, Beginner
Butt
6 minutes, Moderate
Butt Workout
21 minutes, Moderate
Butt & Abs
12 minutes, Moderate


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Lower Ab Massacre

Lower Ab Massacre

Intense 8 min  
Core   No Equipment
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense 8 min  
Legs   No Equipment
Sexy Booty

Sexy Booty

Intense 15 min  
Lower Body   Kettlebells, Dumbbells
Quick Ab Workout 2

Quick Ab Workout 2

Intense 6 min  
Glutes

Glutes

Intense 4 m 30 s  
Foam Roller
All-Out Abs

All-Out Abs

Intense 8 min  
Core   Exercise Mat

Workout Categories