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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Right Glute Kickback
Right Glute Kickback
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Left Glute Kickback
Left Glute Kickback
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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