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Beginner Workout

Bosu Basic

Beginner   20 minutes

Target Areas: Core, Back

Equipment: BOSU

Jessi Antanies
 		    Added By Jessi Antanies
Bosu Basic
Tags
Home Gym Workouts Ab & Core Workouts Bosu Ball Workouts

Exercises

Set 1: 1 round
Elbow Plank on BOSU
Elbow Plank on BOSU
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
30 seconds
Spiderman Planks
Spiderman Planks
1 minute
Transition
Transition
10 seconds
BOSU Squats
BOSU Squats
1 minute
Bosu Lunges
1 minute

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Elbow Plank on BOSU
Elbow Plank on BOSU
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
30 seconds
Spiderman Planks
Spiderman Planks
1 minute
Transition
Transition
10 seconds
BOSU Squats
BOSU Squats
1 minute
Bosu Lunges
1 minute

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Elbow Plank on BOSU
Elbow Plank on BOSU
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
30 seconds
Spiderman Planks
Spiderman Planks
1 minute
Transition
Transition
10 seconds
BOSU Squats
BOSU Squats
1 minute
Bosu Lunges
1 minute

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Elbow Plank on BOSU
Elbow Plank on BOSU
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
30 seconds
Spiderman Planks
Spiderman Planks
1 minute
Transition
Transition
10 seconds
BOSU Squats
BOSU Squats
1 minute
Bosu Lunges
1 minute

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Workouts with the same Equipment

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5 mins 24 secs, Moderate
20min BOSU HIIT
20min BOSU HIIT
23 mins 19 secs, Intense
Total Body BOSU Workout
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25 mins 51 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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