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Intense Workout

LowCore

Intense   27 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Exercise Mat

Fabian Saro
 		    Added By Fabian Saro
LowCore
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts
Description

Reverse Lunges -> Rack Reverse Lunges

Exercises

Set 1: 1 round
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
35 seconds
Rest
Rest
18 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
35 seconds
Rest
Rest
18 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
35 seconds
Rest
Rest
18 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
35 seconds
Rest
Rest
18 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
35 seconds
Rest
Rest
18 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
35 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
45 seconds
Rest
Rest
23 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
23 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
23 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
45 seconds
Rest
Rest
23 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
45 seconds
Rest
Rest
23 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
45 seconds
Rest
Rest
1 min 30 secs

Set 3: 1 round
Alternating Lateral Lunges with Kettlebell
Alternating Lateral Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
40 seconds
Rest
Rest
20 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
40 seconds
Rest
Rest
20 seconds
Left Reverse Lunges with Kettlebell
Left Reverse Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Right Reverse Lunges with Kettlebell
Right Reverse Lunges with Kettlebell
40 seconds
Rest
Rest
20 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Supermans
Supermans
45 seconds
Cobra
Cobra
1 minute
Puppy Pose
Puppy Pose
1 minute
Floor Bridge
Floor Bridge
1 minute
Basic Move
Basic Move
1 minute
Corpse
Corpse
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

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Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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