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Moderate Workout

Push 02

Moderate   35 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbells, Chair, Jump Rope

Sorin Birlan
 		    Added By Sorin Birlan
Push 02
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Chair Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
30 seconds
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
30 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Rest
Rest
30 seconds
Tricep Extensions
Weights: Light
Tricep Extensions
10 reps
Rest
Rest
30 seconds

Set 7: 1 round
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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