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Moderate Workout

Shoulders/Abs

Moderate   29 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbells, Resistance Bands, Kettlebells

Sanjay Patel
 		    Added By Sanjay Patel
Shoulders/Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Resistance Band Workouts Kettlebell Workouts

Exercises

Set 1: 3 rounds
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
30 seconds
Rest
Rest
15 seconds
Dumbell Back Row
Weights: Heavy
Dumbell Back Row
30 seconds
Rest
Rest
15 seconds
Band Front Raises
Resistance: Moderate
Band Front Raises
30 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Weights: Heavy
Left Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds
Right Dumbbell Woodchops
Weights: Heavy
Right Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Dumbbell Left Side Bends
Weights: Heavy
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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