Intense Workout

1012

Intense Duration 6 minutes

Target Areas: Piernas, Glúteos, Espalda

Equipment: Barra fija

Added By Juanma Menendez

Tags

Home Gym Workouts Leg Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Sentadillas con salto

Sentadillas con salto

40 reps

Dominadas (pull-ups)

Dominadas (pull-ups)

20 reps

Sentadillas con salto

Sentadillas con salto

30 reps

Dominadas (pull-ups)

Dominadas (pull-ups)

15 reps

Sentadillas con salto

Sentadillas con salto

18 reps

Dominadas (pull-ups)

Dominadas (pull-ups)

9 reps

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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