Intense Workout

Bear Complex (I)

Intense Duration 19 minutes

Target Areas: Lower Body

Equipment: Barbell, Box or Step, Wall, Exercise Mat

Added By Juanma Menendez

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Box / Step Workouts Wall Workouts

Exercises

Set 1: 5 rounds

Weights: Heavy

45 seconds

15 seconds

Set 2: 1 round

1 minute

Set 3: 5 rounds

20 reps

15 seconds

Set 4: 5 rounds

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

45 seconds

15 seconds

Set 5: 1 round

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

1 minute

10 seconds

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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