Bear Complex

5 Killer Barbell Exercises That'll Get You Next-Level Ripped. The Bear Complex is an amazing, full-body workout designed to increase your athletic endurance. It can also be used several times per week if you want to build muscle, strength, and improve your conditioning.

Exercises

Set 1: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Set 8: 1 round

Rest

1 minute

Set 9: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Related Workouts

Barbell Complex 2

19 minutes, Intense

Power A

38 mins 21 secs, Intense

Barbell Complex

7 mins 30 secs, Intense

Barbell Complex

4 mins 36 secs, Moderate

Power Sets

16 minutes, Intense

Barbell Workout

4 mins 20 secs, Intense

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