Bear Complex

5 Killer Barbell Exercises That'll Get You Next-Level Ripped. The Bear Complex is an amazing, full-body workout designed to increase your athletic endurance. It can also be used several times per week if you want to build muscle, strength, and improve your conditioning.

Exercises

Set 1: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Set 2: 1 round

Rest

1 minute

Set 3: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Set 4: 1 round

Rest

1 minute

Set 5: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Set 6: 1 round

Rest

1 minute

Set 7: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Set 8: 1 round

Rest

1 minute

Set 9: 5 rounds

Weights: Moderate

Barbell Power Cleans

5 seconds

Weights: Moderate

Barbell Front Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Weights: Moderate

Barbell Back Loaded Squats

5 seconds

Weights: Moderate

Barbell Push Presses

5 seconds

Rest

5 seconds

Related Workouts

Bear Complex

7 mins 30 secs, Intense

Bar Complex

8 mins 54 secs, Moderate

Barbell Complex

18 minutes, Intense

Power A

38 mins 21 secs, Intense

Barbell Complex

4 mins 36 secs, Moderate

Conditioning Barbell Complexes

33 minutes, Intense

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts with the same Equipment

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 mins 23 secs, Moderate

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 mins 30 secs, Moderate

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 mins 36 secs, Moderate

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Moderate

28 Day Pilates Bar Challenge: Day 1

13 mins 46 secs, Moderate

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 mins 22 secs, Moderate