Intense Workout

Lower 2

Intense Duration 32 minutes

Target Areas: Legs, Lower Body

Equipment: Barbell, Pull Up Bar, Strength Machine, Wall

Added by Personal Trainer Uncle Heiko S

Tags

Full Gym Workouts Leg Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Wall Workouts

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Weights: Heavy

Barbell Deadlifts

5 reps

15 seconds

Barbell Back Loaded Squats

Weights: Heavy

Barbell Back Loaded Squats

8 reps

30 seconds

2 minutes

Set 2: 4 rounds

Barbell Hip Thrust

❤️ Vigorous (Zone 3)

Barbell Hip Thrust

12 reps

2 minutes

Set 3: 3 rounds

Legs - Leg Extension

❤️ Vigorous (Zone 3)

Legs - Leg Extension

12 reps

15 seconds

Weights: Moderate

12 reps

1 minute

Set 4: 1 round

1 minute

Set 5: 2 rounds

❤️ Vigorous (Zone 3)

20 reps

Wall Calf Stretches

Wall Calf Stretches

45 seconds

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