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Moderate Workout

Booty

Moderate   16 minutes

Target Areas: Lower Body

Equipment: BOSU, Dumbbells, Kettlebells

Hannah Hinh
 		    Added By Hannah Hinh
Booty
Tags
Home Gym Workouts Lower Body Workouts Bosu Ball Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
15 reps
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
15 reps
Donkey Whips
Donkey Whips
15 reps
Glute Kickbacks
Glute Kickbacks
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
30 reps
Kettlebell Swings
Kettlebell Swings
15 reps

Set 2: 1 round
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
15 reps
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
15 reps
Donkey Whips
Donkey Whips
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Glute Kickbacks
Glute Kickbacks
15 reps
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
30 reps
Kettlebell Swings
Kettlebell Swings
15 reps

Set 3: 1 round
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
15 reps
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
15 reps
Donkey Whips
Donkey Whips
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Glute Kickbacks
Glute Kickbacks
15 reps
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
30 reps
Kettlebell Swings
Kettlebell Swings
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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