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Moderate Workout

Corrre

Moderate   19 minutes

Target Areas: Core

Equipment: Exercise Mat

Luli Il
 		    Added By Luli Il
Corrre
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 2 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Inchworms
Inchworms
40 seconds
Walking
Walking
30 seconds
Rest
Rest
5 seconds

Set 2: 2 rounds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Left Side Crunches
Left Side Crunches
30 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
5 seconds

Set 3: 2 rounds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Right Side Crunches
Right Side Crunches
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
5 seconds

Set 5: 2 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
15 seconds

Set 6: 2 rounds
Crunches
Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds

Set 7: 2 rounds
Left Side Plank Dips
Left Side Plank Dips
10 reps
Rest
Rest
5 seconds
Right Side Plank Dips
Right Side Plank Dips
10 reps
Rest
Rest
10 seconds

Set 8: 1 round
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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