Moderate Workout

Let's Work

Moderate Duration 110 seconds

Target Areas: Full Body

Equipment: Exercise Mat, Pull Up Bar

Added By Marcus White

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Big Toe Forward Bend

Big Toe Forward Bend

15 seconds

30 seconds

Burpee Pull-Ups

Burpee Pull-Ups

20 seconds

30 seconds

15 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Full Body