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Moderate Workout

Day 2

Moderate   2 minutes 30 seconds

Target Areas: Full Body

Equipment: Box or Step, Chair

Lance Ferguson
 		    Added By Lance Ferguson
Day 2
Tags
Home Gym Workouts Full Body Workouts Box / Step Workouts Chair Workouts

Exercises

Set 1: 1 round
Pistols
Pistols
10 reps
Box Jumps
Box Jumps
10 reps

Set 2: 1 round
Lateral Power Step Ups
Lateral Power Step Ups
10 reps
Hamstring Curls
Hamstring Curls
10 reps
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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