Moderate Workout

P/P/L - A3

Moderate Duration 56 minutes

Target Areas: Full Body

Equipment: Resistance Bands, Kettlebells, Dumbbells, Strength Machine

Added By D. Jack

Tags

Full Gym Workouts Full Body Workouts Resistance Band Workouts Kettlebell Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 2 rounds

Cross Knees to Elbows

Cross Knees to Elbows

45 seconds

15 seconds

45 seconds

15 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

45 seconds

15 seconds

45 seconds

1 minute

Set 2: 4 rounds

10 reps

1 minute

Set 3: 4 rounds

12 reps

Kettlebell Deadlifts

Kettlebell Deadlifts

10 reps

1 minute

Set 4: 4 rounds

15 reps

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

10 reps

Cable Kick Back

Cable Kick Back

20 reps

1 min 30 secs

Set 5: 4 rounds

20 reps

Leg Extensions Machine

Leg Extensions Machine

20 reps

45 seconds

Calf Extensions

Calf Extensions

10 reps

1 minute

Set 6: 1 round

Leg Press Machine

Leg Press Machine

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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