Step

Duration 46 minutes

Target Areas: Legs

Equipment: Stair Machine, Wall, Chair, Box or Step, Cardio Machine, Foam Roller, Exercise Mat

Added By Nina Lawgun

Tags

Full Gym Workouts Leg Workouts Stair Machine Workouts Wall Workouts Chair Workouts Box / Step Workouts Cardio Machine Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

2 minutes

Bottom to Bottom Squats

Bottom to Bottom Squats

5 reps

15 reps

Wall Calf Stretches

Wall Calf Stretches

1 minute

Hamstring Curls

Hamstring Curls

15 reps

Hamstring Stretches

Hamstring Stretches

1 minute

Bicycle Crunches

Bicycle Crunches

15 reps

1 minute

Set 2: 1 round

15 minutes

10 reps

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

Set 3: 1 round

❤️ Light (Zone 1)

5 minutes

Hamstring Stretches

Hamstring Stretches

1 minute

Wall Calf Stretches

Wall Calf Stretches

1 minute

1 minute

1 minute

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minute

Pretzel Stretches

Pretzel Stretches

1 minute

8 reps

20 reps

1 minute

1 minute

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Power Systems Myo-Roller

Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.