Skimble
Download on the App Store
Member Workout

Thursday

16 minutes

Target Areas: Core

Equipment: No Equipment

Brittany Lang
 		    Added By Brittany Lang
Thursday
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts

Exercises

Set 1: 3 rounds
Burpees
Burpees
12 reps
Alternating Side Planks
Alternating Side Planks
10 reps
Mountain Climbers
❤️ Very Hard (Zone 4)
Mountain Climbers
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
10 reps
Rest
Rest
1 minute

Set 2: 2 rounds
Squats with Raised Arms
Squats with Raised Arms
12 reps
Bird Dog
Bird Dog
45 seconds
Plank
Plank
1 minute

Related Workouts

Day 1
Day 1
3 mins 5 secs, Moderate
Friday
Friday
5 mins 53 secs, Intense
Yay
Yay
8 minutes, Moderate
Thursday
Thursday
10 mins 2 secs, Moderate
Simple Workout
Simple Workout
8 mins 15 secs, Beginner
Level 3
Level 3
34 minutes, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free