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Member Workout

Belly & Butt

12 minutes

Target Areas: Core

Equipment: Exercise Mat

Leonie Knoll
 		    Added By Leonie Knoll
Belly & Butt
Tags
Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
40 seconds
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
5 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
5 seconds
Bicycle in Bridge
Bicycle in Bridge
40 seconds
Rest
Rest
5 seconds
Left Lying Clams
Left Lying Clams
40 seconds
Rest
Rest
5 seconds
Right Lying Clams
Right Lying Clams
40 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Russian Twists
Russian Twists
40 seconds
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
5 seconds
Reverse Crunches
Reverse Crunches
40 seconds
Rest
Rest
5 seconds
Floor Wipers
Floor Wipers
40 seconds
Rest
Rest
5 seconds
Bicycle in Bridge
Bicycle in Bridge
40 seconds
Rest
Rest
5 seconds
Left Lying Clams
Left Lying Clams
40 seconds
Rest
Rest
5 seconds
Right Lying Clams
Right Lying Clams
40 seconds
Rest
Rest
5 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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