workout

Moderate Duration 50 minutes

Target Areas: Legs

Equipment: Stationary Bike, Dumbbells

Added By Alessandro Difesca

Exercises

Set 1: 1 round

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

30 seconds

Set 2: 1 round

30 minutes

1 minute

Reps until failure

30 seconds

Reps until failure

30 seconds

Alternating Bicep Curls

Reps until failure

Rest

30 seconds

Set 3: 1 round

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

10 seconds

Lengthening Stretches

1 minute

Rest

30 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.