Moderate Workout

WORKOUT PROGRAM A NEW

Moderate Duration 35 minutes

Target Areas: Chest, Arms

Equipment: Barbell, Bench, Dumbbells

Added By Ran P

Tags

Full Gym Workouts Chest Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Barbell Bench Press

Weights: Moderate

Barbell Bench Press

12 reps

45 seconds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

45 seconds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

8 reps

45 seconds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

6 reps

45 seconds

Set 2: 3 rounds

Weights: Moderate
❤️ Moderate (Zone 2)

SINGLE HAND CABLE FLY

8 reps

45 seconds

Set 3: 3 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

LANDMINE CHEST PRESS

8 reps

45 seconds

Set 4: 1 round

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

12 reps

45 seconds

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

10 reps

45 seconds

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

8 reps

45 seconds

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

6 reps

45 seconds

Set 5: 3 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

HEX PRESS

8 reps

45 seconds

Set 6: 3 rounds

Weights: Heavy
❤️ Vigorous (Zone 3)

BENT FORWARD HIGH CABLE CROSSOVER

8 reps

45 seconds

Set 7: 3 rounds

Push-Ups with Hands on Bench

Push-Ups with Hands on Bench

10 reps

45 seconds

Set 8: 3 rounds

Weights: Heavy

10 reps

45 seconds

Set 9: 3 rounds

Weights: Moderate
❤️ Vigorous (Zone 3)

one arm overhead cable curl

8 reps

45 seconds

Set 10: 2 rounds

Weights: Heavy
❤️ Vigorous (Zone 3)

CLOSE GRIP EZ BAR CURL

10 reps

Weights: Light
❤️ Vigorous (Zone 3)

WIDE GRIP EZ BAR CURL

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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